Elakkia Frozen Sri Lankan Style Red Fish Curry, 200g

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Elakkia Frozen Sri Lankan Style Red Fish Curry, 200g

එලක්කියා අධිශීතකළ ශ්‍රීලන්කන් රසැති රතු මාළු ව්‍යංජනය
எலக்கியா உறைந்த இலங்கை உடை சிவப்பு மீன் கறி
Cari de poisson rouge à la sri lankaise surgelé Elakkia
Elakkia Frozen Curry de pescado rojo al estilo de Sri Lanka
Elakkia Gefrorenes rotes Fisch-Curry nach srilankischer Art

INGREDIENTS:

Fish (55.5%), Onion (13.8%), Curry Powder (3.8%), Tomato, Tamarind, Salt, Garlic, Green Chilli, Fenugreek Seed, Fennel, Mustard, Curry Leaves, Vegetable Oil, Water.


NUTRITION

Typical Values Per Per

100g Portion
Energy KJ 650 1300
Kcal 156 312
Protein g 10.6 21.2
Carbohydrate g 4.9 9.8
Fat g 10.5 21.0
Sodium g 0.4 0.8
Equivalent as Salt g 1.2 2.4

This product has been made in a factory that uses Nut and Sesame Seed ingredients.

Contains: Mustard.

Caution: Although every care has been taken to remove bones, some may remain
Heating Guidelines (appliances may vary):
Remove outer packaging.
To Microwave

· Pierce film
· Heat on full power for 4 mins
· Peel film and stir.
· Reheat on full power for further 3 mins

To Oven
· Pierce film in several places and place on a baking tray
· Heat in preheated oven

Conventional Oven: 1900C / 3750F / Gas Mark 5 for 20 mins.
Fan Assisted Oven: 1800C / 3500F Gas Mark 5 for 20 mins.

· Peel film and stir
· Recover and cook for extra

Conventional Oven: 1900C / 3750F / Gas Mark 5 for 8 mins.

Fan Assisted Oven: 1800C / 3500F / Gas Mark 5 for 8 mins.

· Leave for 2 mins, stir and serve.

Ensure curry is piping hot.

Store at -180c. Once thawed do not refreeze.

200g e

Manufactured by :

Ruby's food products limited

Produced in the UK